Knee Pain

Knee pain can develop for a number of reasons, including injury, overuse, or gradual wear and tear. It may come on suddenly after a twist or impact, or build up over time due to repeated strain or poor movement patterns.

Common causes include tendon irritation, ligament or cartilage injuries, arthritis, and muscle imbalances that affect how the knee moves and stabilises. In some cases, issues in the hips or ankles can also contribute to knee pain.

Understanding the root cause is key to treating the problem properly and preventing it from returning.

At our Blackpool clinic, we take a personalised approach to knee pain treatment, focusing on both relieving symptoms and improving long-term strength and movement.

Treatment may include hands-on therapy to reduce pain and swelling, alongside targeted exercises to improve strength, stability, and control. We also guide you on activity levels and movement patterns to support recovery.