When should I see a physiotherapist for shoulder pain?

If your pain is persistent, worsening, or limiting your movement, it’s best to get it assessed early to prevent further problems.

Is ultrasound used on its own?

Ultrasound is typically part of a wider treatment plan, often combined with hands-on therapy and rehabilitation exercises for the best results.

Can ankle injuries heal on their own?

Some mild sprains may improve, but without proper rehabilitation, many people develop ongoing instability or recurring issues.

Is the recovery package only for athletes?

No. While ideal for athletes, it’s also suitable for anyone who trains regularly or experiences muscle fatigue and wants to recover more effectively.

Is sports massage painful?

Sports massage uses firmer pressure than a relaxation massage, but treatment should always remain manageable and adapted to your comfort level. Your therapist will regularly check in throughout the session.

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