Latest Insights from Motion

Yes.

Once your symptoms are settling, rehabilitation can progress towards the specific demands of the activity you’re returning to.

That might involve strength, running, jumping, landing, lifting, changing direction or other movements relevant to your goal.

Feeling better is an important first step.

We want to help you get back to actually doing the thing you’ve been missing.

Start with an Initial Assessment.

You don’t need to diagnose yourself or work out which treatment you need before coming to see us. We’ll listen to what’s happening, assess the problem and help you understand what the right next step might be.

Yes. You can book your appointment online and choose from the available appointment times.

If you’re generally feeling sore, stiff or tight and know you’d like a massage, book Sports Massage.

If you’ve developed a new pain, have suffered an injury, you’re experiencing weakness or other unusual symptoms, or you’re simply unsure what’s wrong, we’d recommend starting with an Initial Assessment.

Yes.

Bring your report or any relevant information with you if you have it.

We’ll consider the scan findings alongside your symptoms, physical assessment and what you’re actually struggling to do