What we do

Not necessarily.

Depending on the problem, completely stopping everything may not be required.

We can help you understand what you can continue doing, what may need temporarily adapting and how to gradually build back towards your normal activity.

Yes.

Once your symptoms are settling, rehabilitation can progress towards the specific demands of the activity you’re returning to.

That might involve strength, running, jumping, landing, lifting, changing direction or other movements relevant to your goal.

Feeling better is an important first step.

We want to help you get back to actually doing the thing you’ve been missing.

If you’re generally feeling sore, stiff or tight and know you’d like a massage, book Sports Massage.

If you’ve developed a new pain, have suffered an injury, you’re experiencing weakness or other unusual symptoms, or you’re simply unsure what’s wrong, we’d recommend starting with an Initial Assessment.

Where appropriate, we can usually begin helping you during your first appointment.

What that looks like will depend on what we find during your assessment. It might involve advice, exercises, rehabilitation, changes to activity or hands-on treatment where we think it could be useful.

The priority is making sure we understand the problem first.

An Initial Assessment lasts approximately 45 minutes, giving us time to understand your symptoms, carry out an appropriate assessment, explain our findings and discuss what happens next.