Blackpool,Physiotherapy, Injury Rehab, Prevention, and Sports Massage

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Pre & Post-Operative Rehabilitation

Pre & Post-Operative Rehabilitation

Get back to life after surgery.

Surgery might be an important part of fixing a problem, but it isn't the end of your recovery.

You might want to walk comfortably again. Get back to work. Drive. Return to the gym. Run. Play sport. Or simply feel confident using your body without constantly thinking about the operation.

We'll help you work towards getting there.

And if your surgery hasn't happened yet, we can help you prepare for what's ahead.

Book An Initial Assessment

33 years combined experience

Over 140 5-star reviews

Helping people across Blackpool & the Fylde Coast

Before your operation

Preparing for surgery

If you're waiting for an operation, there may be things you can work on beforehand.

Where appropriate, pre-operative rehabilitation can focus on maintaining or improving your movement, strength and general physical capacity before surgery.

We'll consider the procedure you're having, your current symptoms, your level of function and any advice or restrictions you've been given by your surgical team.

The aim is simple: help you go into surgery as prepared as reasonably possible for the recovery ahead.

01 / Your starting point

After surgery, we'll start with where you are.

Everyone's starting point is different.

Your first appointment gives us an opportunity to understand the surgery you've had, how you're currently feeling, what you're able to do and any guidance you've been given by your consultant or surgical team.

We'll assess what's appropriate for your stage of recovery and build your rehabilitation around that.

Early on, the priorities may be relatively simple.

Getting around more comfortably. Managing your symptoms. Improving movement. Starting to use the affected area again. Regaining independence with everyday activities.

The first step is getting things settled and getting you moving forward.

02 / Progress at your pace

Then we build you back up.

As your recovery progresses, your rehabilitation should progress too.

We'll gradually work on the movement, strength and physical capacity you need for the things you're returning to.

For one person, that might mean being able to climb the stairs, walk further and get back behind the wheel.

For someone else, it could mean returning to a physical job, lifting weights, running or playing competitive sport.

Your operation might be the same as somebody else's. Your life probably isn't.

That's why your rehabilitation should be built around you.

How we help

What operations can we help you rehabilitate from?

We can support rehabilitation following a range of orthopaedic procedures, including:

  • ACL reconstruction
  • Meniscus surgery
  • Knee replacement
  • Hip replacement
  • Shoulder surgery
  • Rotator cuff surgery
  • Shoulder stabilisation
  • Ankle and foot surgery
  • Tendon repairs
  • Other orthopaedic procedures where Physiotherapy or rehabilitation has been recommended

Your rehabilitation will take into account the specific procedure you've had and any post-operative guidance or restrictions provided by your surgical team.

If you're unsure whether we can help following your particular operation, speak to the Motion team before booking.

Rehabilitation with purpose

Recovery isn't just about completing exercises.

A rehabilitation programme can look great on paper.

What matters is whether it's actually preparing you for what you need to do.

As you progress, we'll continue to review how you're moving, what you're able to tolerate and what still needs work.

Exercises can become more challenging as you're ready for them, and eventually your rehabilitation should begin to look more like the activities you're trying to return to.

Because the goal isn't simply to finish your rehab programme.

It's to get your life back.

Trust in your body

Building confidence after surgery

Recovery isn't always purely physical.

After surgery, movements that used to feel completely normal can suddenly feel unfamiliar or worrying.

Part of rehabilitation is gradually rebuilding trust in your body.

We'll help you progress at an appropriate pace, understand what you can do and build confidence as your movement and ability return.

People we’ve helped

Don’t just
take our word for it.

Over 140 5-star reviews from people we’ve helped across Blackpool and the Fylde Coast.

★★★★★

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How we help

Injury Assessment

Injury Rehabilitation

Get out of pain. Get back to life.

Start with an Initial Assessment.

Whether you're preparing for surgery or have already had your operation, your first step at Motion is an Initial Assessment.

Bring along any relevant information you've been given by your consultant or surgical team. We'll establish where you are now, understand where you want to get back to and work out what the next stage of your rehabilitation should look like.

Prepare. Recover. Rebuild. Get back to life.

Book An Initial Assessment