Blackpool,Physiotherapy, Injury Rehab, Prevention, and Sports Massage
Blackpool,Physiotherapy, Injury Rehab, Prevention, and Sports Massage
Call 07732899354 | Book now
Shoulder Pain
Shoulder pain can turn simple things into frustrating ones.
Getting dressed. Reaching into a cupboard. Sleeping on your side. Lifting at work. Training in the gym. Playing golf. Throwing a ball.
When your shoulder hurts every time you use it, it’s easy to start avoiding the movements that bother it.
At Motion, we’ll help you understand what’s happening, get things settled and work towards getting your shoulder back to doing what you need it to do.
33 years combined experience
Over 140 5-star reviews
Helping people across Blackpool & the Fylde Coast
How we help
You don’t need to know exactly what’s causing your shoulder pain before coming to see us.
We’ll start by understanding when it began, how it behaves, what makes it better or worse and what your shoulder is stopping you from doing.
We’ll then assess the areas relevant to your symptoms. This may include your shoulder movement, strength and mobility, alongside specific tests where they’re useful.
Sometimes symptoms around the shoulder can also be influenced by the neck or nerves, so we’ll assess these where appropriate rather than assuming every painful shoulder is purely a shoulder problem.
From there, we’ll explain what we think is happening and what you can do about it.
Understanding your symptoms
Shoulder pain can have a number of different causes, and different conditions can sometimes produce very similar symptoms.
Problems we commonly assess include:
You might already have been given one of these diagnoses or have the results of an X-ray, ultrasound or MRI.
Or you might simply know that your shoulder hurts.
Either way, we’ll look at your symptoms, your assessment and what you need your shoulder to do rather than treating a diagnosis in isolation.
01 / Find a starting point
When your shoulder is painful, the first stage is often about helping you manage your symptoms and getting you moving more comfortably again.
Depending on what we find, that might involve temporarily adapting aggravating activities, appropriate movement and exercise, advice around managing your symptoms or hands-on treatment where we think it could be useful.
We don’t necessarily want you to stop using your shoulder completely.
The aim is to find a sensible level of activity that allows you to start moving forward.
02 / Get back to what matters
As your symptoms settle, we’ll work towards rebuilding the movement, strength and capacity your shoulder needs. For one person, that might mean being able to reach overhead or sleep comfortably again.
For someone else, it’s lifting at work, pressing weights in the gym, swimming, playing golf or getting back to their sport.
Your rehabilitation should eventually reflect what you’re asking your shoulder to do in real life.
Because getting your pain down is a good start.
Getting you back to doing what matters is the goal.
People we’ve helped
Over 140 5-star reviews from people we’ve helped across Blackpool and the Fylde Coast.
★★★★★
Get out of pain. Get back to life.
You don’t need to decide whether you have a rotator cuff problem, frozen shoulder, a tendon injury or something else before booking.
That’s what your assessment is for.
We’ll listen to what’s happening, assess your shoulder, explain what we find and build a plan around getting you back to what matters.
Settle the pain. Rebuild movement and strength. Get back to life.