Sports Massage

Despite the name, sports massage isn't just for athletes.

We see runners, gym-goers and people competing in sport, but we also see people with physical jobs, people who spend long hours at a desk and people who simply feel stiff or sore.

You don't need a race coming up or a training programme to justify booking a massage.

If your body feels like it needs it, that's enough.

Feel ready when it matters.

You've done the training. Now you want to arrive at the start line feeling ready to perform.

Pre-event massage is designed to fit around your preparation for a race, competition or sporting event.

The aim isn't to dramatically change your body immediately before you compete. It's to help you feel prepared, mobile and ready to do what you've trained for.

The style and intensity of the massage will be adjusted appropriately for how close you are to your event.

Whether you're preparing for a running race, HYROX, football match, competition or another sporting event, we'll make the session about what you need on the day.

Book Pre-Event Massage

You've done the hard bit. Now recover.

Race finished. Competition done. Legs feeling it.

Post-event massage gives you dedicated time to recover after putting your body through a demanding event. The session can be adapted depending on how you're feeling, with the aim of helping with general soreness, stiffness and that heavy feeling that can follow hard exercise.

And if something doesn't just feel sore but actually feels injured, we'll tell you rather than simply massaging it.

Recover. Reset. Get ready for what's next.

Book Post-Event Massage

You don't have to wait until you feel completely beaten up.

Some people choose to use sports massage regularly alongside their training, particularly during demanding periods when they're running more miles, lifting more frequently or competing regularly.

Others book only when they feel they need it.

There's no rule.

We'll work around your training, how your body is feeling and what you want from the session rather than telling you that you need massage every week.

We'll start by asking how you're feeling and what you'd like us to focus on.

Your therapist can then adapt the session to you, including the areas treated, the amount of pressure used and the overall intensity.

And you're always in control.

Sports massage doesn't need to be unbearably painful to be effective. If something is uncomfortable, tell us and we'll adjust it.