What are recovery boots and how do they work?

Recovery boots use air compression to gently massage your legs, helping improve circulation, reduce soreness, and support faster recovery after exercise.

Is the recovery package only for athletes?

No. While ideal for athletes, it’s also suitable for anyone who trains regularly or experiences muscle fatigue and wants to recover more effectively.

How often should I use the recovery package?

This depends on your training intensity. Some people use it weekly, while others book sessions around events or periods of heavy training.

Can this replace sports massage or physiotherapy?

This package complements other treatments but doesn’t replace injury assessment or rehabilitation if you’re dealing with pain or injury.

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Recovery packages

What Is the Recovery Package?

The Motion Recovery Package combines two effective recovery methods into one session — compression therapy and sports massage.

Compression recovery boots use controlled air pressure to gently massage your muscles, helping to improve circulation and reduce post-exercise fatigue. This is followed by a 30-minute sports massage, tailored to your specific areas of tension or soreness.

Together, these treatments support faster recovery, helping your body repair and prepare for your next session.

Benefits & Who It’s For

This package is ideal for athletes and active individuals who want to stay consistent with their training and reduce downtime between sessions.

It may help you:

Recover faster after intense training or competition
Reduce muscle soreness and fatigue
Improve circulation and reduce swelling
Stay mobile and ready to perform

Whether you’re training for an event or simply pushing your fitness, this session helps you feel fresher, looser, and ready to go again.

What to Expect

Your session will begin with time in our compression recovery boots, where air pressure cycles through the legs to support circulation and reduce muscle fatigue.

You’ll then receive a 30-minute sports massage focused on your individual needs, targeting any tight or overworked areas.

The session is designed to be both effective and relaxing, helping you leave feeling recovered, refreshed, and ready for your next workout.

Personalised Treatment

You will receive a full individualised treatment specific to your needs.

Fully Licensed Therapists

Your treatment will be performed by only licensed therapists

Experienced Staff

Our therapists are trained and certified in therapy techniques

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Healthy, Pain-Free, and
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At Motion, we deliver expert musculoskeletal care and sports massage directly to your workplace—making it easy and convenient for your staff to stay pain-free, mobile, and at their best.

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