Latest Insights from Motion

Yes. You can book your appointment online and choose from the available appointment times.

Your clinician will start by listening to what’s been happening, how your symptoms are affecting you and what you want to get back to.

They’ll then carry out an appropriate physical assessment, which may include looking at things such as movement, strength, mobility and relevant clinical tests.

We’ll explain what we think is happening in plain English and discuss what we think should happen next.

Yes.

Once your symptoms are settling, rehabilitation can progress towards the specific demands of the activity you’re returning to.

That might involve strength, running, jumping, landing, lifting, changing direction or other movements relevant to your goal.

Feeling better is an important first step.

We want to help you get back to actually doing the thing you’ve been missing.

Start with an Initial Assessment.

You don’t need to diagnose yourself or work out which treatment you need before coming to see us. We’ll listen to what’s happening, assess the problem and help you understand what the right next step might be.

Wear something comfortable that allows us to appropriately assess the area that’s bothering you.

For example, shorts can be useful when assessing the hip, knee, ankle or lower leg, while a vest or suitable top may make assessing the shoulder easier.

Don’t worry if you’re coming straight from work or don’t have anything specific. We’ll work around you as much as possible.