Blackpool,Physiotherapy, Injury Rehab, Prevention, and Sports Massage

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Recovery Packages

  1. Motion
  2. Recovery Packages

Recovery Packages

You've put the work in.
Make time for recovery.

Long runs. Heavy sessions. A busy training block. Sometimes you want time to ease off and give tired muscles some attention.

Motion’s recovery package brings together Pulsio compression boots and a 30-minute sports massage tailored to you. It’s an option for people training towards an event or looking for support alongside their usual recovery routine.

Tell us what you’ve been doing and how you’re feeling, so we can discuss whether the package is right for you.

Book a recovery package

33 years combined experience

Over 140 5-star reviews

Helping people across Blackpool & the Fylde Coast

How we help

Two parts. Time for you.

The package combines hands-on attention with a period in compression boots. Before treatment, we’ll talk about any symptoms or health issues that may affect what is suitable.

  • A 30-minute sports massage
  • Massage pressure and focus tailored to you
  • A session using Pulsio compression boots
  • A discussion about your training and recovery needs

Your massage

Focus on what feels tight.

Tell us which areas are feeling the effects of your training. We can adapt the massage to your preferences and how close you are to your next session or event.

You can ask for the pressure to change at any point. More pressure isn’t automatically more helpful, and the session should be something you feel comfortable with.

Your recovery boots

Compression. With realistic expectations.

The boots wrap around your legs and use air pressure that builds and releases in cycles.

Some people find compression helpful for how sore or tired their legs feel after exercise. Research findings vary, and feeling less sore doesn’t necessarily mean your strength has recovered or an injury has healed.

We’ll discuss suitability with you. Let us know about medical conditions, recent surgery or unusual symptoms before using compression boots.

Keep the bigger picture in mind

Part of your routine. At your pace.

Think of the package as time set aside to support your recovery routine. Give yourself room between demanding sessions and pay attention to how you’re feeling before building training back up.

You don’t need to book a series of packages to start. Ask us about current availability, the full appointment length and price when arranging your visit; the 30 minutes refers to the massage part of the package.

The right starting point

Sore after training? Or something more?

If you have a new injury, persistent pain or symptoms that are changing the way you move, an Injury Assessment is a more useful starting point than simply booking recovery treatments.

We’ll help you understand the problem and decide what support makes sense. A recovery package isn’t a replacement for assessment or rehabilitation when those are needed.

People we’ve helped

Don’t just
take our word for it.

Over 140 5-star reviews from people we’ve helped across Blackpool and the Fylde Coast.

★★★★★

Google reviews

How we help

Sports Massage

Injury Assessment

Get out of pain. Get back to life.

Make room for recovery.
Get ready for what matters.

Book a recovery package, or speak to us if you’re unsure whether you need recovery support or an Injury Assessment.

Book a recovery package