Blackpool,Physiotherapy, Injury Rehab, Prevention, and Sports Massage

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Sports Injuries

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Sports Injuries

Injured? Let's get you back in the game.

Missing training is frustrating.

Missing a match, race or competition you’ve been preparing for is even worse.

Whether you’ve picked up an injury suddenly or something has gradually started limiting how much you can train, we’ll help you understand what’s happening, get things settled and build you back towards the demands of your sport.

Because the goal isn’t simply to get you out of pain.

It’s to get you back doing what you love.

Book an initial assessment

33 years combined experience

Over 140 5-star reviews

Helping people across Blackpool & the Fylde Coast

How we help

Start with understanding you.

You don’t need to know exactly what you’ve injured before coming to see us. We’ll start by understanding what happened, how your symptoms are behaving, your training and sporting demands and what you want to get back to.

We’ll then assess the areas relevant to your injury. This may include movement, strength and mobility alongside more demanding tasks such as running, jumping, landing or changing direction where appropriate.

From there, we’ll explain what we think is happening and build a plan around your recovery.

Understanding your symptoms

What sports injuries can we help with?

We assess and rehabilitate a wide range of sporting injuries, including:

Whether you play competitive sport, run at the weekend, train in the gym or simply enjoy staying active, your goal matters to us.

  • Muscle strains and tears
  • Hamstring and calf injuries
  • Ankle sprains
  • ACL, MCL and other knee ligament injuries
  • Meniscus injuries
  • Achilles and patellar tendon problems
  • Groin and adductor injuries
  • Hip-related pain
  • Shoulder injuries
  • Running-related injuries
  • Overuse and training-related problems
  • Recurring injuries
  • Rehabilitation following sports surgery

01 / Find a starting point

First, let's get things settled.

When you’re injured, it’s tempting to think the answer is either to push through it or stop everything completely.

Often, there’s a middle ground.

Depending on your injury, we can help you understand what you can continue doing, what may need temporarily adapting and how to begin your rehabilitation.

The early stages may focus on settling symptoms and restoring comfortable movement before gradually introducing more load.

We want to keep you moving forwards wherever it’s appropriate to do so.

02 / Get back to what matters

Then we'll build you back to your sport.

Feeling better in everyday life isn’t the same as being ready for sport.

  • Your body might need to sprint.
  • Jump.
  • Land.
  • Change direction.
  • Lift heavy weight.
  • Run for 90 minutes.
  • Or repeat the same movement hundreds of times.

As you progress, your rehabilitation should begin to reflect those demands.

We’ll gradually build the strength, capacity and movement you need so that your rehab takes you closer to your sport, not just the end of your treatment.

People we’ve helped

Don’t just
take our word for it.

Over 140 5-star reviews from people we’ve helped across Blackpool and the Fylde Coast.

★★★★★

Google reviews

How we help

Injury Assessment

Injury Rehabilitation

Injury Prevention

Get out of pain. Get back to life.

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Whether something went during yesterday’s match or a niggle has gradually started interfering with your training, start with an Initial Assessment.

We’ll assess what’s happening, explain what we find and work with you to build a plan for getting back.

Settle the injury. Rebuild your body. Return to sport.

Book an initial assessment